7 Low Calorie Alternatives To Fried Chicken

What are some low-calorie alternatives to fried chicken?

Here are some low-calorie alternatives to fried chicken that allow you to enjoy a similar taste and texture without the extra calories:

1. Baked “Fried” Chicken

Baking chicken can replicate the crispy texture of fried chicken without the added oil. To make it:

Ingredients: Chicken pieces, buttermilk, seasoned breadcrumbs (or Panko), and spices (like paprika, garlic powder, and pepper).

Method: Marinate the chicken in buttermilk, coat it in seasoned bread crumbs, and bake at a high temperature (around 400°F) until golden brown and cooked through. This method significantly reduces calories compared to traditional frying.

2. Air-Fried Chicken

Using an air fryer can give you the crispy texture of fried chicken with minimal oil.

Ingredients: Chicken wings or tenders, spices, and a light spray of cooking oil.

Method: Season the chicken, place it in the air fryer, and cook at a high temperature. The air fryer circulates hot air to create a crispy exterior without the need for deep frying, making it a healthier option.

3. Oven-Fried Chicken

This method involves using a light coating of oil and breadcrumbs to achieve a crispy texture.

Ingredients: Chicken pieces, egg whites or skim milk, and seasoned breadcrumbs.

Method: Dip the chicken in egg whites or milk, coat with breadcrumbs, and bake in the oven. A small amount of oil can be sprayed on top for added crispiness.

4. Grilled Chicken

Grilling chicken can enhance its flavor without adding calories from oil.

Ingredients: Chicken breasts or thighs, marinade (like lemon juice, garlic, and herbs).

Method: Marinate the chicken and grill it until fully cooked. This method keeps the chicken juicy and flavorful while being low in calories.

5. Pan-Fried Chicken with Minimal Oil

If you prefer pan-frying, use a small amount of oil to reduce calorie intake.

Ingredients: Chicken cutlets, spices, and a light coating of flour or breadcrumbs.

Method: Use just enough oil to coat the pan and cook the chicken until golden brown, turning occasionally. This method uses significantly less oil than deep frying.

6. Chicken Tenders with Egg Whites

For a lighter version of chicken tenders, use egg whites for coating.

Ingredients: Chicken tenders, egg whites, and a mixture of breadcrumbs and spices.

Method: Dip the chicken in egg whites, coat with the breadcrumb mixture, and bake or air fry. This reduces fat and calories while still providing a satisfying crunch.

7. Spicy Baked Chicken Wings

Baking chicken wings can be a healthier alternative to frying.

Ingredients: Chicken wings, hot sauce, and spices.

Method: Toss the wings in hot sauce and spices, then bake until crispy. This method allows you to enjoy flavorful wings without the added calories from frying.

Conclusion

These low-calorie alternatives to fried chicken provide delicious options that satisfy cravings while supporting weight loss goals. By using baking, air frying, or grilling techniques, you can enjoy crispy, flavorful chicken without the excess calories associated with traditional frying methods.