Does Creatine Supplement Cause Hair Loss?

Does creatine cause hair loss? This is something that many people are still confused about. However, after distilling through several reports, we have refined the perfect answer to this question, as you will find in this post. We will try to bring some clarity to the question, but first:

What is Creatine?

Creatine is a popular supplement that is often used by athletes and bodybuilders to improve muscle mass and performance. However, there is some concern that it may also cause hair loss.

Creatine works by increasing the levels of a compound called phosphocreatine in the muscles. Phosphocreatine is used to provide energy during short, intense bursts of activity. Creatine supplementation has been shown to improve athletic performance in a variety of sports, including weightlifting, sprinting, and rugby.

Creatine and Hair Loss

There is some evidence that creatine may also increase the levels of a hormone called dihydrotestosterone (DHT) in the body.

DHT is a type of androgen, which is a male sex hormone. DHT can contribute to hair loss in men by shrinking hair follicles and shortening the hair growth cycle.

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A 2009 study found that creatine supplementation increased DHT levels in a group of rugby players. However, the study did not find any evidence of hair loss in the participants. Also, other studies have found no link between the supplementation and hair loss.

A 2012 review of 12 studies found that creatine supplementation did not have any significant effect on testosterone or DHT levels. The review also found no evidence that it causes hair loss.

Overall, the evidence on whether creatine causes hair loss is mixed. Some studies have found that creatine can increase DHT levels, but other studies have found no link between it and hair loss. More research is needed to determine whether it can actually cause hair loss in humans.

If you are concerned about the potential for creatine to cause hair loss, you may want to talk to your doctor before taking it. You may also want to consider other supplements that have been shown to be effective for improving muscle mass and performance, such as protein powder and branched-chain amino acids.

Relevant Reports

• Does Creatine Cause Hair Loss? here
• Common Questions and Misconceptions about Creatine Supplementation: What Does the Scientific Evidence Really Show? here

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