How can I stay motivated to keep losing weight over time

Find Your Motivation

Clearly define your weight loss goals, making them specific, measurable, attainable, relevant, and time-bound (SMART goals)

Identify your underlying reasons for wanting to lose weight, such as improving health, increasing energy, or boosting self-confidence

Create a motivational vision board with pictures and quotes that will keep you inspired

Track Your Progress

Monitor your progress through a journal, mobile app, or spreadsheet to provide tangible evidence of your achievements

Aim to lose 1-2 pounds per week, which can significantly lower your risk of long-term health conditions like heart disease and diabetes

Set both action goals (healthy habits to adopt) and outcome goals (desired results) to stay focused

Celebrate Milestones

Acknowledge and celebrate your milestones and achievements along the way, such as reaching a weight loss goal or developing a new healthy habit

Reward yourself with non-food-related treats like experiences, new outfits, or supplies for a hobby

Seek Support

Share your weight loss journey with supportive friends, family members, or an online community for encouragement, advice, and accountability

If your friends and family are resistant to your changes, explain why this is important for your health and ask for their support

Stay Positive

Be compassionate with yourself – not every day will be perfect, but focus on the small wins and resolve to do a bit better each day

Practice positivity and recognize what you’ve done well, even on days when you’ve slipped up

Visualize your reasons for making this change, like a photo from when you were in the hospital or a vision of your future with loved ones

Remember, weight loss is a journey with ups and downs. Stay focused on your “why”, track your progress, celebrate successes, seek support, and maintain a positive mindset. With consistency and self-compassion, you can achieve your goals and maintain a healthy weight for life.