Therapy
Cognitive-Behavioral Therapy vs Dialectical Behavior Therapy
A Comprehensive Guide to Cognitive-Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT): Similarities, Differences, and Applications Mental health therapies have evolved over time, offering evidence-based approaches to treat a wide range of psychological issues. Among the most effective are Cognitive-Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). These therapeutic models share similarities but cater to […]
Does Online Couples Therapy Work?
Online couples therapy is a form of counseling that allows couples to receive professional guidance and support for their relationship through a secure online platform, typically involving video sessions with a licensed therapist. The key points about online couples therapy include: Convenience and Accessibility: Online couples therapy provides the flexibility for couples to attend sessions […]
Treatment with Pleasure: The Power of Cinema Therapy
Movies have always been a source of entertainment and escape from reality. We watch them laugh, and cry, to feel connected to characters and stories that move us. But what if I told you that movies could also be used as a form of therapy? What if I told you that watching films could help […]