Heart day is an annual observance and celebration held every year on the 29th of September with the intention to increase public awareness of cardiovascular diseases, including their prevention and global impact.
As the world heart day is observed today, we hope that you are protecting and taking good care of your heart and your health in general.
Below are six healthy lifestyles strategies according to the Center for Disease Control that will ensure you maintain a good healthy heart condition
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1. Learn your heart history
2. Eat a healthy diet
3. Move more , sit less
4. Quite smoking
5. Take medicines as directed
6. Rethink your drink
Stay healthy and safe.