How to control Sexual Obsessions Concerns

To control sexual obsessions requires discipline.

Controlling sexual obsessions or sexual urges is a very important act to abide by for every sexually active individual.

This topic has become very necessary to talk about because of the rampant incidences of unsolicited sexual acts, rapes, and broken relationships and marriages because of cheating partners.

Discipline is a very important virtue for every human to be able to live with each other without any fear of predatory acts or inclusion, and to be able to control your sexual obsession or sexual urges, either as a man or woman, you must learn to be disciplined at all times.

There is no excuse that will be acceptable for any person to act in a degenerative way just because they can’t handle themselves and curb their sexual desires.

It is for this reason that we have put together several ways to control sexual obsessions. These tips should be taken very seriously, and this post should be revisited anytime you are going through this challenge. Also, do not forget to share it with your friends and family members alike. 

Because, although people may suffer from excessive sexual urges, they may find it hard to share with anybody or seek help because of shame that people will see them as different, undisciplined, or immature. So share it with everyone, you never know who might be saved.

Let’s go!

1. Understand your triggers

Identify what situations or thoughts trigger your urges, and try to avoid or redirect your focus when they arise. With the age of the internet that we live in today, stumbling on posts and media content that can trigger one’s sexual urges is very common.

So, if you are constantly plagued with sexual thoughts, it will be a good start for you to try to understand at what time and on what occasion the urge becomes very strong.

If you are always on social media, you may find that it is when you come across a picture of a beautiful lady, a nude image of a female, or a male model. Once you understand these facts, you can work around them by finding out how to avoid them on your timeline.

There are many ways to do this, one could be by going into your profile settings and setting it up so that nude pictures will not appear on your timeline, or you can diligently find pages or profiles that have these images and unfollow them so that you can stop seeing their posts.

For many, it could be when they are watching a movie and a sex scene appears. Also, follow the same method and read the reviews of books and movies before watching them to know if there are sexual scenes you need to avoid or fast forward when you get there,

2. Practice meditation

Engage in activities like meditation or deep breathing to develop a better awareness of your thoughts and emotions, thereby allowing you to respond more effectively to urges.

Meditation is a great way to gain good control of the mind, so it will do you a lot of good if you learn to meditate. When you learn to meditate and become good at it, you can easily control your mind as you see fit and also be able to control sexual obsessions any time they manifest.

When you can control your mind, you can redirect your thoughts to something productive that you want to think of at every point in time, especially whenever a sexual thought crosses your mind.

If you don’t know how to meditate, you can simply go to the App Store or Play Store and download any meditation app to get you started.

3. Channel your energy

Find healthy outlets for your sexual energy, these could be through exercise, hobbies, or creative pursuits.

Finding something that you love doing is a good way to steer your mind away from lustful desires and focus on gainful activities.

However, if you can’t seem to come up with anything that can keep you occupied, you can register for a gym membership and start going to the gym on a daily basis. This can greatly help you build your mind and body to become more resilient and disciplined.

For context, you can’t be worrying about sexual desires when you are supposed to be mindful of the amount of weight you are lifting and making plans to hit a new milestone on your reps or bulk up.

It’s a game of refocusing from something that worries and drains you, to something else, in this case, training that will greatly benefit you.

This can be done in numerous ways besides going to the gym, you can start painting, learn to play the piano, or do anything at all that can keep your mind occupied with growing rather than wishful sexual obsessions.

4. Communicate with a partner

If you’re in a relationship, open communication with your partner about your feelings and needs can be helpful. This is a very important move to make because it is going to help answer all the questions she or he might have based on your behaviour.

Moreso, opening up to your woman or man about your struggles with sexual obsession is going to make it easy for them to see how they can support you and not back out whenever you are making any sexual advances. At least now they will understand why things are the way they are.

Furthermore, if your man/woman is smart enough, they will make sure to be there for you all the time so that you will not have to go outside to seek it from someone else.

5. Set boundaries to control sexual obsession

Establish personal boundaries to prevent situations that might lead to impulsive actions. Setting these boundaries might seem extreme to some people, but you have to keep in mind that it is all for your own good.

To set boundaries, you can limit your contact with people that are likely to make you feel any type of sexual urge, especially the opposite sex. If you are a girl, you might limit your contact with guys especially the type that you can be attracted to romantically and vis a vis

This does not mean that you will never meet them, but it means that you will make a conscious effort to limit any interface with them on a daily basis, maybe at work or at hangouts.

6. Seek support to control sexual obsession

However, if after all is said and done and one is still not able to control sexual obsessions or their lustful desires, then they may have to consider talking to a therapist or counselor who can provide guidance and understanding.

This aspect of consulting with a trained counselor is very important because now you get to have someone that will hold you accountable and check your results on a more frequent basis, depending on what they see fit.

Remember, it’s normal to experience sexual desires as long as you are of sexual age and still viral, but learning to manage them in a healthy and respectful way is essential.

You Are Welcome

Let Love Lead

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