21 Jun, 2024

What is Medicine 3.0?

Medicine 3.0 is an emerging philosophy in medicine, coined by Peter Attia, M.D., that shifts the model of care from a focus on disease treatment to prevention, with a longevity lens.  It aims to help individuals reach an optimal state using testing, and technology, and focusing on root causes.  The key principles of Medicine 3.0 […]

7 mins read

Why You Should Avoid Fructose at all Cost

Fructose is a naturally occurring sugar found in various fruits, vegetables, and honey. It’s a vital source of energy for our bodies when consumed in moderate amounts.  However, the issue arises when we encounter fructose in the form of high fructose corn syrup (HFCS) and other processed sugar additives.  In this article, we will explore […]

4 mins read

Is Corn Syrup Bad for You? Separating Fact from Fiction

Corn syrup, a commonly used sweetener, has long been a topic of debate regarding its impact on human health.  In this article, we will explore the facts and provide answered to the various question that you may have. We’ll examine its properties, health effects, and research findings to help you make an informed decision about […]

3 mins read

Is Protein Powder Effective?

Protein powder is a dietary supplement that contains a concentrated source of protein derived from various sources, such as whey, casein, soy, pea, rice, or other proteins.  It is commonly used by individuals who want to increase their protein intake, such as athletes, bodybuilders, and people looking to support their fitness and dietary goals. Content […]

5 mins read

Beetroot Powder Uses and Benefits

Beetroot powder, also referred to as a nutrient-rich dried beetroot supplement, is a concentrated version of the vegetable made from dehydrated beets that are ground down into tiny particles. It is a supplement that is growing in popularity as it taps into the natural health benefits of beets, which are viewed as a “superfood” due […]

11 mins read

How to Quit Smoking and Revive Your Lungs

Are you tired of struggling with the health consequences of smoking? Do you want to take control of your life, quit smoking, and revive your lungs? If so, you’ve come to the right place. In this comprehensive guide, we will provide you with actionable insights and proven strategies to help you quit smoking and start […]

7 mins read

What is a Continuous Blood Pressure Monitor?

A continuous blood pressure monitor is a method of measuring blood pressure on a constant basis for a period of time, usually 24 hours, outside of a healthcare provider’s office. Blood pressure is a fundamental parameter of human health. Continuous monitoring of blood pressure is crucial for understanding an individual’s cardiovascular health and detecting potential […]

5 mins read

Aktiia Bracelet Blood Pressure Monitor

Aktiia Bracelet Blood Pressure Monitor is a cuff-less blood pressure monitor that uses optical sensors to estimate blood pressure. It is a wristband device that is lightweight and unobtrusive, with a black silicone strap and a small hardware pod containing the sensors, chipset, memory, and battery.  The Aktiia bracelet is designed to take measurements only […]

7 mins read

Blood Pressure Measurement

A blood pressure measurement is a test that measures the force (pressure) in your arteries as your heart pumps. Blood pressure is measured in two numbers: systolic blood pressure (the first and higher number) measures the pressure inside your arteries when the heart beats, and diastolic blood pressure (the second and lower number) measures the […]

8 mins read

What is Nattokinase Supplement?

Nattokinase is a dietary supplement derived from fermented soybeans, which is used to support healthy circulation, cardiovascular health, and blood pressure levels.

9 mins read

Breast Cancer: Causes, Symptoms and Treatments

Breast cancer is a disease in which abnormal cells in the breast grow uncontrollably and form a mass of tissue called a tumor. It is the most common cancer among women worldwide, it is a complex and potentially life-threatening disease that can manifest through a variety of signs and symptoms.  Causes of Breast Cancer The […]

21 mins read

Types of Cancer: The different stages and grades

There are many different types of cancer, each of which is named after the type of cell in which it starts. Some of the most common types of cancer include: Types of Cancer Stages Most types of cancer are staged using a number-stage system, such as the TNM system, which divides cancers into four stages: […]

13 mins read

Lip Injections: All you need to know

Lip injections, also known as lip augmentation, is a cosmetic procedure that uses dermal fillers to plump up the lips. The fillers are injected into the lips using a small needle, and the results can last for several months to a year. Lip injections are a popular cosmetic procedure for people who want to achieve […]

21 mins read

How can I Protect myself from STIs

With prevalent sexual escapades in the current era of sex for fun and sex for pay, it has become imperative for everyone, including myself, to look out for how I can protect myself from STIs. Sexually transmitted infections (STIs) are serious infections transmitted through sexual contact, caused by bacteria, viruses, or parasites, and they affect […]

6 mins read

The Olaplex Hair Loss Lawsuit

In February 2023, a class action lawsuit was filed against Olaplex Holdings Inc., the makers of the popular hair care brand Olaplex. The lawsuit alleges that Olaplex products cause hair loss and other scalp injuries. The plaintiffs in the lawsuit are 28 women who claim that they used Olaplex products and experienced hair loss, scalp […]

2 mins read

Does Creatine Supplement Cause Hair Loss?

Does creatine cause hair loss? This is something that many people are still confused about. However, after distilling through several reports, we have refined the perfect answer to this question, as you will find in this post. We will try to bring some clarity to the question, but first: What is Creatine? Creatine is a […]

2 mins read

What Is A Brain Tumor Symptoms, Causes And Treatments?

A brain tumor is an abnormal growth of cells in the brain. The tumors can be either benign (non-cancerous) or malignant (cancerous).  The most common symptoms of a brain tumor include headaches, seizures, personality changes, weakness or paralysis on one side of the body, and vision problems. Here is a more detailed look at the […]

4 mins read

What is Glaucoma. Glaucoma Causes and Treatment

Glaucoma is a medical condition that damages the eyes optic nerve and this condition can get worse over time and lead to a permanent vison loss within a few years.

12 mins read

13 Cancer Symptoms and Natural Remedies That Actually Work

Cancer is not just one disease, but many different malignancies that attack different parts of the body and have wildly differing symptoms based on the location of the cancer cells.

6 mins read

What Are The Causes and Treatment For Low Libido

Libido refers to a person’s overall sexual drive or desire for sexual activity. It is often associated with the intensity and frequency of sexual thoughts, fantasies, and urges. Libido can vary greatly from person to person and can also fluctuate due to various factors such as age, hormonal changes, stress, health, and relationship dynamics. The […]

2 mins read