22 May, 2025

Why are Berries considered the highest in antioxidants

Berries are often hailed as some of the highest sources of antioxidants among fruits, and several factors contribute to this distinction. Here’s an overview of why berries, including blueberries, strawberries, raspberries, and blackberries, are considered superior in antioxidant content. 1. High Concentration of Antioxidants Berries contain a rich array of antioxidants, including flavonoids, phenolic acids, […]

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