Stress: it’s a word that we all hear and experience, but what exactly is it? According to the American Psychological Association, stress is defined as “the body’s response to any demand or threat.” It can be caused by a variety of factors, both internal and external, and it can manifest in different ways. When we […]
Stress and anxiety are common experiences that can affect anyone. Stress as we know it is a normal response to the challenges one is passing through, and it can sometimes serve as a motivating factor that can force one to improve in certain areas of their life. However, excessive stress can interfere with your daily […]