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Garlic is a popular culinary herb that is widely used in many dishes around the world. It has a strong, pungent flavor and aroma, and is often used to add depth and complexity to savory dishes.
However, it is also used medicinally and has been shown to have a number of health benefits, including helping to reduce blood pressure, and reducing the risk of certain types of cancer.
This plant is a member of the Allium family, which also includes onions, leeks, and shallots. It can be used fresh, dried, or as a paste, and is typically sliced, minced, or chopped and added to recipes during the cooking process.
Below we will be looking at 10 uses of Garlic that can greatly improve your life.
1. It Improves heart health
Garlic is known to contain compounds that can help to lower cholesterol levels and this can in turn help to reduce the risk of heart disease.
2. Improved immune function
Garlic has natural antibacterial and antiviral properties which can help to support ones immune system and provide protection against illness
3. It reduces risk of cancer
Some major studies have suggested that regular consumption of garlic may help to reduce the risk of certain types of cancer, such as stomach and colorectal cancer.
4. It Improves bone health:
Garlic can help to increase bone density and reduce the risk of osteoporosis (a medical condition in which the bones become brittle and fragile from loss of tissue)
5. Reduced risk of Alzheimer’s disease
So far some studies have suggested that regular consumption of garlic may help to protect against the development of Alzheimer’s disease.
6. It can reduce blood pressure
In a typical experiment, garlic has shown to help lower blood pressure in some people.
7. Improves athletic performance
Dating back to ancient times, garlic has been used traditionally as a natural performance enhancer, and some studies have suggested that it may help to improve athletic performance.
8. Improves digestion
Garlic can help to stimulate the production of stomach acid, which can help in the digestion process.
9. It can improve skin health
Garlic has natural antioxidant properties that may help to protect the skin from damage and promote healthy skin.
10. It improves hair health
Garlic has been used traditionally to promote healthy hair growth for a long time, and some people also use it as a natural treatment for dandruff and other hair conditions.
Dohave other benefits of Garlic? list them in the comment section.