Sexual health
5 Foods to Eliminate Weak Ejaculation
Diet plays a significant role in sexual health, including ejaculation strength. Here’s a list of foods that can help improve sexual function and reduce issues like premature ejaculation: 2. Watermelon This fruit is high in citrulline, an amino acid that promotes blood flow by relaxing blood vessels. This can lead to improved erections and stamina. […]
Do This To Prevent Prostate Issues
Lifestyle Changes to Help Prevent Prostate Issues Prostate health is a significant concern for men, especially as they age. Prostate-related conditions, including benign prostatic hyperplasia (BPH), prostatitis, and prostate cancer, can impact quality of life. However, certain lifestyle changes can help reduce the risk of developing these issues. Here are some effective strategies to consider: […]
Foods to Eat for Prostate Health
Maintaining prostate health is crucial for men, especially as they age. A balanced diet rich in specific nutrients can help support prostate function and may reduce the risk of prostate-related issues, including benign prostatic hyperplasia (BPH) and prostate cancer. Here’s a detailed look at the foods that can benefit prostate health. 1. Cruciferous Vegetables Cruciferous […]
How Lycopene In Tomatoes Can Benefit Your Prostate
How does lycopene in tomatoes benefit the prostate? Lycopene, a powerful antioxidant found primarily in tomatoes, has garnered attention for its potential benefits in supporting prostate health. Here’s a detailed look at how lycopene contributes to prostate health and its mechanisms of action. 1. Antioxidant Properties of Lycopene in tomatoes Lycopene is known for its […]
Why You Might Feel Feverish After Sex
Why You Might Have Fever After Sex Experiencing a feverish feeling after sexual activity can be concerning, and it may stem from various physiological and psychological factors. Understanding these causes can help alleviate worries and guide individuals on when to seek medical advice. Here’s a detailed exploration of why you might feel feverish after sex. […]
5 Powerful Exercises for Harder Erections
Maintaining sexual health is crucial for overall well-being, and specific exercises can significantly enhance erectile function. Here are five powerful exercises that can help you achieve harder erections: 1. Pelvic Floor Exercises (Kegels) Kegel exercises are designed to strengthen the pelvic floor muscles, particularly the bulbocavernosus muscle, which plays a vital role in erectile function. […]
Top 10 Natural Foods That Boost Libido
Top Natural Foods That Boost Libido Enhancing libido through diet is a natural and effective approach. Here are ten foods that are widely recognized for their aphrodisiac properties and ability to increase sexual desire: 1. Oysters Oysters are often considered the quintessential aphrodisiac. They are rich in zinc, which is essential for testosterone production and […]
What to Do When a Condom Tears During Sex
What to Do When a Condom Tears During Sex: Prevention, Immediate Actions, and Safety Measures Condoms are a popular method of contraception and protection against sexually transmitted infections (STIs). They are highly effective when used correctly, but sometimes they can tear or break during sex. This can happen due to various reasons, such as improper […]
What Is Oestrogen?
Oestrogen, also known as estrogen, is a hormone that is produced primarily by the ovaries in females. It is also produced in small amounts by the adrenal glands and fat tissue. Oestrogen is responsible for the development and regulation of the female reproductive system and secondary sex characteristics. What are the functions of estrogen? Oestrogen […]
8 ways to prevent Urinary Tract Infection (UTI) in men
Urinary tract infections (UTIs) are more common in women, but men can also develop UTIs. To prevent UTIs in men, it is very important to practice good hygiene, drink plenty of fluids, and empty your bladder regularly. Some specific steps that men can take to prevent UTIs include: 1. Wipe from front to back This […]
Why men feel sleepy after sex
There are several reasons why a man may feel sleepy after sex with his partner. One reason is that; Sex can be physically exhausting and especially if it is vigorous or prolonged, this can make the man to feel like they need to rest and regain energy. This alone can cause fatigue and make you […]
10 Causes of Erectile Dysfunction (ED)
Erectile Dysfunction (ED) which is also known as impotence is a condition in male adults of sexual age that causes them to not be able to get or maintain an erection of the penis long enough for sexual satisfaction with their partner. This condition has been reported to happen for most men (older adults) at […]