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Natural remedies have been used for centuries to treat a wide range of ailments, and many are just as effective as orthodox medications.
These remedies are often derived from plants and other natural sources, and they can be used to treat a variety of common ailments such as sore throat, inflammation, colds, high blood pressure, headaches, nausea, sunburn, hemorrhoids, heartburn, and insomnia.
More so, some of these remedies are becoming increasingly popular as more people look for alternative treatments that are free from the harsh chemicals and side effects often associated with orthodox medications.
In this article, we will take a look at the top 10 natural remedies that have been proven to be effective in treating common ailments. We will also provide some tips on how to use these remedies and highlight any potential risks or side effects.
1. Honey for sore throat
Honey has been used for centuries as a natural remedy for sore throat. This is because Its antibacterial properties can help fight off the infection causing the sore throat, and also its thick consistency can help coat and soothe the throat.
More so, mixing honey with lemon and ginger can also provide additional pain relief.
2. Turmeric for inflammation
Turmeric is a spice commonly used in curry, it has anti-inflammatory properties that can help alleviate pain and swelling associated with conditions such as osteoarthritis and rheumatoid arthritis.
Curcumin is an active ingredient that is responsible for the yellow coloring of turmeric and is also believed to have antioxidant properties.
3. Echinacea for colds
Echinacea is a herb that has been traditionally used to boost the immune system and reduce the symptoms of colds and the flu.
Studies have shown that taking echinacea at the onset of cold symptoms can help reduce the duration of the illness.
Also in many cases, preparations made from Echinacea have been advocated as antimicrobials and immunomodulators.
Because it is believed that its extracts can inhibit the growth of three species of trypanosomatids: Leishmania donovani, Leishmania major, and Trypanosoma brucei.
4. Garlic for high blood pressure
Garlic has become a very popular and important spice addition to our many dishes, and it is rightly so because of the many benefits that it has, amongst which is its positive effect on blood pressure.
It can relax and widen the blood vessels and this in turn helps lower high blood pressure.
Regular consumption of garlic may help lower systolic blood pressure by as much as 8-10 mmHg.
Also read: 10 Ways to Improve Your Life With Garlic
5. Peppermint oil for headaches
Peppermint oil is an effective natural remedy for headaches and migraines. This is because the menthol in the peppermint oil can help soothe the pains and also relax the muscles in the head and neck area.
You take advantage of this oil, you can use it in a diffuser or mixed with a carrier oil (plant-based oils made from seeds and nuts) and applied to the temples.
6. Ginger for nausea
Ginger is a very potent root that has served medical purposes for centuries, it has been used over time as a natural remedy for nausea, particularly morning sickness during pregnancy.
It works by blocking specific signals in the brain that can trigger nausea. Ginger can be consumed in tea, ginger chews, or ginger supplements depending on how you like it or which is accessible to you.
7. Aloe Vera for sunburn
Aloe vera is a succulent evergreen plant, its extract can be found a many skin care products because of its effective soothing nature.
The Aloe Vera gel serves as a natural remedy for sunburn. It helps to soothe the skin and reduce redness and inflammation.
The extract can be found in many lotions and creams, however, it can also be applied directly to the skin.
8. Witch hazel for hemorrhoids
Witch hazel is a natural astringent that can help reduce swelling and inflammation associated with hemorrhoids. This is because it contains antioxidants and anti-inflammatories like gallic acid and tannins.
It works by tightening and constricting the blood vessels, which can help reduce bleeding and pain.
Witch hazel can be found in over-the-counter creams and ointments, or it can be applied directly to the skin using a cotton swab.
9. Licorice root for heartburn
Licorice root is used as an effective natural remedy for heartburn. It works by increasing the production of mucus in the stomach, which can help protect the stomach lining from acid.
It is also used for treating other conditions including liver, lung, circulatory, and kidney diseases.
Licorice root can be consumed in the form of tea, supplements, or chewable tablets.
10. Chamomile for insomnia
Chamomile is a natural remedy that has been used for centuries to promote relaxation and sleep.
It is also been used as a digestive relaxant and to treat cases of flatulence, diarrhea, vomiting, and anorexia.
Chamomile’s active ingredients, apigenin, and luteolin can help to promote feelings of calm and relaxation, which can help to improve sleep quality.
In conclusion, while natural remedies are always advocated because of their less chemical toxicity, it is also important to note that you generally need to understand how to apply them for them to work most times.
Popular read: 8 Causes Of Sleep Disorder And Their Remedies
Also, It’s important to note that natural remedies may not be safe or effective especially when mixed with other medications, because they may interact with other orthodox medications and can lead to complications.
If you have any health concerns, it is always best to consult with a healthcare professional before trying any new remedies.